5 ladders 1,2,3 -20kg
Dropped resting to 1:30 between sets.
Snatches 5/5 7 minutes - 16kg
Form was solid all the way across.
I have been losing weight using the PM and now just starting the ROP. I have lost around 25 pounds in the past 41/2 months.I was around 238 and 26% bf in March and now down around 210-215.I plan on getting a bf% test this week so I can get an accurate gauge of weight loss and muscle mass etc . I have some pics from April( around 225 24%) and took one today before I worked out.
I was reading a post on dragondoor about a guy losing 32 pounds and having knee surgery and seeing his results inspired me to share and perhaps my posting may inspire someone else( hopefully not to get sick).Still want to get under 200 pounds ( so I dont have to press the beast to pass the ROP). It is nice to see some measurable progress.
Today:
April:
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